Yet another runner finds new running life through barefoot or minimalist running. I fully appluad his effort but I think his mind is a bit clouded by the noise around him. Most notably he says he switched from running in motion control shoes to run in minimalist shoes with little or no mention to what […]
This author hasn't written their bio yet.
Dave@freerunspeed has contributed 19 entries to our website, so far.
There is debate out there about fueling a workout. The fat burning group will tell you to run or swim fasted from time to time. Let your body rely on the fat that is there. I want to argue that point and most notably to athletes who are in their mid 30’s and older. You’re […]
There is no debate that trail running is different then running on the road. There are many benefits to running on trails and at this time of year, you want to bullet proof your body. Speed is not important in February, strength is. The stronger you are going into your main training for a triathlon […]
Billed as the Clifton for the trail the Hoka One One Challenger 3 went through some changes in 2017 that will be carried into the Challenger 4 in 2018. Although it’s maximum in it’s cushion it’s rather nimble in it’s ride. If you are feeling beat up by all the trail running you are doing […]
For more than 40 years of running most experts give one cause of running injury, over use. You simply ran too far, too fast or too soon. With all of the new technology available and the new thinking on mobility there is no reason you should be getting injured especially Plantar Fasciitis. Yet, ask any […]
Taking a running tour of Israel may be one of the coolest things you ever do. It’s hard to fathom a time when the streets of the walled city of Jerusalem are free of crowds but I witnessed it and even saw a loan runner running through the streets. In Israel you have history at every […]
Where will your running shoes take you this year. Recently my wife and I took a trip to Jordon and Israel. These marking the 33rd and 34th countries I’ve run in. That’s how I see the world. Through running, I’ve run in some of the most amazing settings. Getting to Jordan Depending on where […]
Trying to find running speed is a complicated effort. Virtually every runner who laces up a pair of running shoes wants to run faster at some point. If you just did your first marathon in 5 hours maybe you want to break 4:30. If you have already qualified for the Ironman World Championships in Kona […]
The dog in the picture is our dog Niki. She looks a bit sad in the picture but she’s not a sad dog. In fact the look on her face is her trying to hold back her enthusiasm. She knows we are about to head out the door walking. We’ve had dogs for 20 years […]